Training Offerings
Services
1:1 In-Person Training
In-person 1:1 training Sessions for individuals in Northwest Arkansas
- 7 Training Sessions
- 60 Minutes Per Session
- Personalized Workouts
- Regular Assessments
- Accountability Check-Ins
- 7 Day Pass to Resistance Barbell Club
- $550 In Total
Online Training
Month to Month online training program with essential guidance and resources to help you reach your goals
- Personalized Workouts
- Online Nutrition Guidance
- In-person initial assessment for locals
- Weekly accountability Check-Ins
- $300 In Total
D.I.Y Guided Personalized Program
DO IT YOURSELF guided programs customized to each individual
- Individualized Workouts
- $200 Per Program
- In-person initial assessment for locals
- Professional approved video links attached to each exercise
Full Body Stretch
A 30-minute stretching routine utilizing an entire body stretch with soft tissue work to target problematic areas
- 30 Minutes Per Session
- Tailored Towards Relation Movement Specifics and/or Pain
- Incorporated PNF Techniques
- $45 In Total
Personalized Online Nutrition
A personalized nutrition plan tailored to your individual goals
- 3 Month Minimum Commitment
- Custom Meal Plans
- Accountability Check-Ins
- 30 minute Weekly Zoom Call
- $150 In Total
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Frequently Asked Questions
What can I expect in an average session?
5-10 min steady state movement (treadmill, rower, bike, etc.) while we assess where you’re at that day. Followed by a deliberate warm-up tailored to that day’s goal. Go into the main work for the day with focus & fun.
What are the benefits of working with you?
- At the end of the day, I am an educator. You will not only get results but also understand how to continue progressing on your own.
- My PTA degree gives me a solid foundation in anatomy, biology, & physiology that is higher than most trainers you will find.
- Professional experience allows me to be adaptable to all ages.
- Personal experience in the health and fitness lifestyle allows me to be relatable & logical.
- Curiosity allows me to have practical insight into many facets of exercise & nutrition without being opinionated.
Will you work with pre-existing injuries or conditions?
Yes, my background in PT has provided me with expansive knowledge of past injuries and how they can be managed within a higher-level training regimen. This background also allows me to strategically alter the training regimen to elicit high-level fitness results while maintaining or improving problem areas.
Do I have to live in Northwest Arkansas to work with you?
No, I offer online with weekly in depth calls & frequent messages of encouragement.