The First steps you Will take
My Process
Step 1: Free Consultation
To begin your Plus1fitness journey, we will start with a free 60-minute consultation to get to know each other and establish if we are a good fit for one another. During this time, we will discuss your goals, lifestyle habits, past and present exercise & nutrition experiences, along with your preferences. We will also take measurements & initial pictures.
Step 2: Movement Screening & Health Assessment
To ensure you get a custom training and nutrition plan that will work for you, we will conduct a movement screening and health assessment to assess your current level of health & fitness. Everyone's body is different, so there isn't a one-size-fits-all blueprint for a healthy balanced lifestyle. Your age, gender, body type, and past experiences must be considered to provide you with an effective, easy-to-follow program tailored specifically to your needs.
Step 3: Building Blocks
To allow me to set you up for a fail-proof approach over the next 7 sessions, we will build rapport while focusing on 4 essential components which will help you improve your vitality, muscle definition, fat loss ability, movement, & daily life.
These components include:
Strength & Physical Structure
Cardio & Conditioning
Stability & Joint Integrity
Flexibility & Range of Motion
Step 4: Custom Program
A complete individualized program, nutrition guiding, etc. Working together to build a structured routine that compliments your current work & family schedules.
Step 5: Consistency
This one is on YOU! At the end of the day, you have to be willing to accept the responsibility of re-prioritizing values, making changes, discarding excuses, & staying consistent. As we go, we will document progress & revisit your goals monthly.
My Promise to you
I will hold you accountable & honest without putting you down for your shortcomings. We are in this together! When you train with me, you benefit from progressive and efficient workouts and gain the skills needed to train safely and effectively. My goal is to equip my clients with the knowledge, motivation, and confidence to take control of their fitness journey forever!
My Tools
Essential instruments used to create tailored plans for every client.
Barbells
Barbells will be used to build strength through compound exercises.
Kettlebells
Kettlebells are versatile, offering dynamic cardio and strength training exercises.
Yoga
Yoga is an excellent way to improve flexibility, balance, core strength, & a mindful breathwork practice.
Dumbbells
Dumbbells are effective for correcting strength imbalances while also building muscle.
Bodyweight
Bodyweight exercises are an effective way to build strength and improve balance.
Unilateral Movements
Unilateral exercises are great for building strength, balance, and stability while correcting muscle imbalances.
Resistance Bands
Bands are valuable by introducing a unique stimulus to the body we call varying resistance. This allows us to challenge specific portions of common movements to build strength & break through plateaus.
Sleds
Sleds are an excellent tool for boosting speed and power.
Balance Basics
Balance exercise are great for increasing mobile functionality while aiding others areas such as compound lifts.
Change your life
Contact Me
Take the first step towards achieving your fitness goals and schedule a free consultation today.
Reach me
- (479)-799-5303