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Frequently Asked Questions

What can I expect in an average session?

5-10 min steady state movement (treadmill, rower, bike, etc.) while we assess where you’re at that day. Followed by a deliberate warm-up tailored to that day’s goal. Go into the main work for the day with focus & fun.

What are the benefits of working with you?

At the end of the day, I am an educator. You will not only get results but also understand how to continue progressing on your own.
My PTA degree gives me a solid foundation in anatomy, biology, & physiology that is higher than most trainers you will find.
Professional experience allows me to be adaptable to all ages.
Personal experience in the health and fitness lifestyle allows me to be relatable & logical.
Curiosity allows me to have practical insight into many facets of exercise & nutrition without being opinionated.

Will you work with pre-existing injuries or conditions?

Yes, my background in PT has provided me with expansive knowledge of past injuries and how they can be managed within a higher-level training regimen. This background also allows me to strategically alter the training regimen to elicit high-level fitness results while maintaining or improving problem areas.

Do I have to live in Northwest Arkansas to work with you?

No, I offer online with weekly in depth calls & frequent messages of encouragement.